1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
Farmers Carry with 2x 24kg kettle bell. 12 minutes, stopping minimally.
Post results and weight used to comments.
1.Sumo Deadlift 5×1 add 5lbs to weight used last week. Rest as needed.
2.Conditioning:
Farmers Carry with 2x 24kg kettle bell. 12 minutes, stopping minimally.
Post results and weight used to comments.