1. Deadlift 5×1 @ add 5-10lbs to last weights week. 

2. a. Lateral Lunge 8x/side

    b. Single arm kettlebell snatch 5x/side


3. Conditioning:

 Prowler w/90 added lbs. 60 yds fast. 2 min rest. Use good form, your body should be in a straight line from ears to ankles,  approximately 45 degree angle to the marching surface. 


Post weight used and results in comments.