1. Deadlift 5×1 @ add 5-10lbs to last weights week.
2. a. Lateral Lunge 8x/side
b. Single arm kettlebell snatch 5x/side
Prowler w/90 added lbs. 60 yds fast. 2 min rest. Use good form, your body should be in a straight line from ears to ankles, approximately 45 degree angle to the marching surface.
Post weight used and results in comments.