1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.
2. Conditioning
Every minute for 10 minutes:
10 KB Swings with 24kg KB
4 Box Jumps @ 24”
Post weight used and results to comments.
1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.
2. Conditioning
Every minute for 10 minutes:
10 KB Swings with 24kg KB
4 Box Jumps @ 24”
Post weight used and results to comments.