1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.
2. Conditioning
Every minute for 10 minutes:
10 KB Swings with 24kg KB
4 Box Jumps @ 24”
Post weight used and results to comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
Products
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ReadyUp Pullover Hoodie
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ReadyUp Core Values shirt
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ReadyUp Recovery Ball
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ReadyUp Festival Hat
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ReadyUp Hammer Hat
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