1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.

2. Conditioning:

a. Power Clean 2x (m. 225/w. 135)

b. Lateral Step-up w/24kg KB in goblet hold 5x/side

c. Alternated grip pull-up 3x side.

d. 1 min rest

5x

Post weight used and results in comments.