1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
a. Power Clean 2x (m. 225/w. 135)
b. Lateral Step-up w/24kg KB in goblet hold 5x/side
c. Alternated grip pull-up 3x side.
d. 1 min rest
5x
Post weight used and results in comments.
