1. Deadlift 3×5 @ add 5-10lbs to last weights week.
2. a. Pull-up 6x
b. Lunge 40yds down and back 1 ammo can in suitcase carry position. Alternate hand used each round.
4x
3. 500m row. 1:15 rest. 6x
Post weight used and results in comments.
1. Deadlift 3×5 @ add 5-10lbs to last weights week.
2. a. Pull-up 6x
b. Lunge 40yds down and back 1 ammo can in suitcase carry position. Alternate hand used each round.
4x
3. 500m row. 1:15 rest. 6x
Post weight used and results in comments.