1. Kettlebell swing 5×8
2. In shortest time possible:
13-1/1-13 push-ups to 10 yard walk. Do 13 close hand width push-ups, walk 10 yards and return to start (20yds total) continue this process through 12,11, etc. Ascending push-ups are normal hand width.
3. 500m row. 3 min rest. 3x
Post weight used and results in comments.
