With about 70% of 1rm deadlift max on bar pull the following on each minute:
8, 1, 7, 2, 6, 3, 5, 4 for a total of 36 lifts in 8 minutes.
2. Conditioning:
16x 110’s every minute, on the minute.
Post weight used and results in comments.
With about 70% of 1rm deadlift max on bar pull the following on each minute:
8, 1, 7, 2, 6, 3, 5, 4 for a total of 36 lifts in 8 minutes.
2. Conditioning:
16x 110’s every minute, on the minute.
Post weight used and results in comments.