1. Deadlift 5×1 @ add 5-10lbs to last weights week.
2. a. Suspended (on TRX or equivalent) Push-up. 15x (lower incline on push-ups from last week)
b. Pull-Up 6x
3. Alternated position Kettlebell carry (One KB in front rack, other KB in suitcase carry. Change position after each carry.) 100yds 8x @ 18kg, minimum.
Post weight used and results in comments.