1. Deadlift 5×1 @ add 5-10lbs to last weights week. 

2. a. Suspended (on TRX or equivalent) Push-up. 15x (lower incline on push-ups from last week)

    b. Pull-Up 6x


3. Alternated position Kettlebell carry (One KB in front rack, other KB in suitcase carry. Change position after each carry.) 100yds 8x @ 18kg, minimum. 

Post weight used and results in comments.