A. Deadlift 5×1 @ add 5lbs to last deadlift weight

B. Conditioning:

Single arm dumbbell thruster  8x, right

Single arm dumbbell power snatch 8x right

60 yds Sled drag

Single arm dumbbell thruster  8x, left

Single arm dumbbell power snatch 8x leftt

60 yds Sled drag

4x in shortest time possible without compromising safety. 

Post weight used and results in comments.