A. Deadlift 5×1 @ add 5lbs to last deadlift weight
B. Conditioning:
Single arm dumbbell thruster 8x, right
Single arm dumbbell power snatch 8x right
60 yds Sled drag
Single arm dumbbell thruster 8x, left
Single arm dumbbell power snatch 8x leftt
60 yds Sled drag
4x in shortest time possible without compromising safety.
Post weight used and results in comments.
