a. Bench Press 3×5 add 5lbs to last weight.
b. Single arm, lying dumbbell triceps extensions.
c. Sled Drag 15 min with 45lbs.
Post weight used to comments.
a. Bench Press 3×5 add 5lbs to last weight.
b. Single arm, lying dumbbell triceps extensions.
c. Sled Drag 15 min with 45lbs.
Post weight used to comments.