1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
a. Lunge 30yds
b. Run 20yds, turn around and run 50yds back to start.
1 min rest
10x
Post weight used and results in comments.
1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
a. Lunge 30yds
b. Run 20yds, turn around and run 50yds back to start.
1 min rest
10x
Post weight used and results in comments.