1. Trap bar deadlift 3×3 @ add 10lbs to last weeks weight.

2. Conditioning:

a. Rear foot elevated split squat 10x/side. Loading is optional depending on movement quality.

b. Hanging knee tuck 15x

c. Single arm suitcase deadlift 10x/side @ 32kg


Use perfect form on all movements. It’s not a race but don’t take all day.

Post weight used and results to comments.