1. Trap bar deadlift 3×3 @ add 10lbs to last weeks weight.
a. Rear foot elevated split squat 10x/side. Loading is optional depending on movement quality.
b. Hanging knee tuck 15x
c. Single arm suitcase deadlift 10x/side @ 32kg
Use perfect form on all movements. It’s not a race but don’t take all day.
Post weight used and results to comments.