1. Sumo deadlift 5×1 @ 5-10lbs increase from last week.
2. Conditioning:
24-21-18-15-12-9 for time of:
a. Sandbag ground to overhead
b. Push-up
c. 400m run after each round
Post weight used and time in comments.

1. Sumo deadlift 5×1 @ 5-10lbs increase from last week.
2. Conditioning:
24-21-18-15-12-9 for time of:
a. Sandbag ground to overhead
b. Push-up
c. 400m run after each round
Post weight used and time in comments.