1. Double kettlebell sumo squat 4×8
2. Walking lunge, with KB in front rack 4x30yds.
3. 500m row. 2:30 min rest. 5x
Post weight used and results in comments.
1. Double kettlebell sumo squat 4×8
2. Walking lunge, with KB in front rack 4x30yds.
3. 500m row. 2:30 min rest. 5x
Post weight used and results in comments.