1. Stiff legged deadlift.  3×5

2. Complete the following w/50lb sandbag on back:

a. Cossack squat 5x/side

b. Split squat 5x/side

3x

3. Conditioning:

Complete the following with 50lb sandbag in front rack:

Front squat, 30 seconds continuous work.

1:30 rest

10x

Post weight used and results in comments.