1. Stiff legged deadlift. 3×5
2. Complete the following w/50lb sandbag on back:
a. Cossack squat 5x/side
b. Split squat 5x/side
3x
3. Conditioning:
Complete the following with 50lb sandbag in front rack:
Front squat, 30 seconds continuous work.
1:30 rest
10x
Post weight used and results in comments.
