1. Deadlift 5×1 @ add 5-10lbs to last weights week.
2. a. Kettlebell swing 10x
b. Hand-release push-up 10x
10x
Post weight used and results in comments.
1. Deadlift 5×1 @ add 5-10lbs to last weights week.
2. a. Kettlebell swing 10x
b. Hand-release push-up 10x
10x
Post weight used and results in comments.