Tuesday, 24 November 2020

1. Deadlift 3×5 @ add 5-10lbs to last weights week. 

2. a. Pull-up 6x

    b. Split squat 10x/side w/dumbbell or kettlebell in goblet hold

4x

3. 500m row. 1:45 rest. 6x

Post weight used and results in comments.