1. Deadlift 3×5 @ add 5-10lbs to last weights week.
2. a. Pull-up 6x
b. Split squat 10x/side w/dumbbell or kettlebell in goblet hold
4x
3. 500m row. 1:45 rest. 6x
Post weight used and results in comments.
1. Deadlift 3×5 @ add 5-10lbs to last weights week.
2. a. Pull-up 6x
b. Split squat 10x/side w/dumbbell or kettlebell in goblet hold
4x
3. 500m row. 1:45 rest. 6x
Post weight used and results in comments.