1.Sumo Deadlift.  5×1.  Add 5lbs to last deadlift workout.

2. Conditioning:

a. Pull-up 4x

b. Step-up with 24kg kettlebell in goblet position 10x, alternating legs. 

c.KB swing @ 24kg 10x

d.200m row

60 sec rest

6x

Post weight used and results in comments.