1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
Every minute for 15 minutes:
a. Pull-up 4x
b. Cossack squat 5x/side
c. Step-up 5x/side
Post weight used and results in comments.
1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
Every minute for 15 minutes:
a. Pull-up 4x
b. Cossack squat 5x/side
c. Step-up 5x/side
Post weight used and results in comments.