1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.

2. Conditioning

In shortest time possible:

a. Supinated grip, bent over row w/225lbs 8x

b. SA farmer carry 100yds down and back w/32kg kettlebell. Switch hands every time you stop to rest.

c. 400m run


Post weight used and results to comments.