1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.
2. Conditioning
In shortest time possible:
a. Supinated grip, bent over row w/225lbs 8x
b. SA farmer carry 100yds down and back w/32kg kettlebell. Switch hands every time you stop to rest.
c. 400m run
4x
Post weight used and results to comments.
