1. Deadlift 3×5 @ add 5-10lbs to last weeks weight.
2. a. Lateral Step-up 5x/side
b. Chin-up 5x
c. Push-up 20x
3x
3. Sandbag carry. Carry 100lb sandbag on chest using a Gable grip for 100 yds. 2 min rest. 6x
Post weight used and results in comments.