1. Deadlift 3×5 @ add 5-10lbs to last weeks weight. 

2. a. Lateral Step-up 5x/side

    b. Chin-up 5x

    c. Push-up 20x

    3x

3.  Sandbag carry. Carry 100lb sandbag on chest using a Gable grip for 100 yds. 2 min rest.  6x

Post weight used and results in comments.