1. Deadlift 3×5
2. a. Pull-up 6x
b. Lunge 20yds
4x
3. 500m row. 2:30 rest. 6x
Post weight used and results in comments.
1. Deadlift 3×5
2. a. Pull-up 6x
b. Lunge 20yds
4x
3. 500m row. 2:30 rest. 6x
Post weight used and results in comments.