1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.

2. Conditioning:

Complete as many rounds as possible in 10 minutes:

a. Single-arm kettlebell swing 5x/side w/24kg 

b. Lateral step-up 5x/side w/24kg in goblet hold

c. Pull-up 5x

Post weight used and results in comments.