1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
Complete as many rounds as possible in 10 minutes:
a. Single-arm kettlebell swing 5x/side w/24kg
b. Lateral step-up 5x/side w/24kg in goblet hold
c. Pull-up 5x
Post weight used and results in comments.
