1. Deadlift 5×1 @ add 5-10lbs to last weights week.
2. Pull-up 3×6
3. Metronome push-up 3×20
4. 110m run. 110m walk back to start as rest. 10x
Post weight used and results in comments.
1. Deadlift 5×1 @ add 5-10lbs to last weights week.
2. Pull-up 3×6
3. Metronome push-up 3×20
4. 110m run. 110m walk back to start as rest. 10x
Post weight used and results in comments.