1. Deadlift 5×1 @ add 5-10lb s to last deadlift weight.
As many times as possible in 15 minutes.
a. Sandbag ground-to-shoulder w/ step-up. 5x/side.
b. Sprawl to pull-up 5x
c. Sprint 110 yds down and back (220 total)
d. 1 min rest.
Post weight used and results in comments.