1. Deadlift 5×1 @ add 5-10lbs to last weights week. 

2. a. Suspended (on TRX or equivalent) Push-up. 15x (lower incline on push-ups from last week)

    b. Pull-Up 6x

3x 

3. Sled drag 6x60yds forward. 4x60yds backward @ 45lbs.  

Post weight used and results in comments.