1. Trap bar deadlift 5×5 @ add 5-10lbs to last weeks weight.

2. Conditioning

In fastest time possible:

a. Single arm kettlebell clean 5x/side

b. Split stance overhead press and switch 10x

c. Hollow body rock w/KB extended 10x

d. Bear crawl w/kettlebell 10yds


Post weight used and results to comments.