1. Trap bar deadlift 5×5 @ add 5-10lbs to last weeks weight.
2. Conditioning
In fastest time possible:
a. Single arm kettlebell clean 5x/side
b. Split stance overhead press and switch 10x
c. Hollow body rock w/KB extended 10x
d. Bear crawl w/kettlebell 10yds
5x
Post weight used and results to comments.
