1.Sumo Deadlift 5×1 add 5lbs to weight used last week.  Rest as needed.  

2.Conditioning:

with 95 lb barbell:

a.Barbell bent over row 6x

b.Barbell shrug 6x

c. Hang power clean 6x

d. Rear lunge (bar on back) 6x/side

e. Row 400m

5x

Post results and weight used to comments.