1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
a. Every minute, on the minute: 110yd run. 16x
Post weight used and results in comments.
1. Sumo deadlift 5×1 @ add 5-10 lbs to last deadlift weight.
2. Conditioning:
a. Every minute, on the minute: 110yd run. 16x
Post weight used and results in comments.