1. Single arm kettlebell deadlift. 3×5/side.
2. a. Reverse lunge w/KB in goblet carry. 8x/side
b. Single arm kettlebell snatch 5x/side
Prowler w/90 added lbs. 100yds on the minute. Use good form, your body should be in a straight line from ears to ankles, approximately 45 degree angle to the marching surface.
Post weight used and results in comments.