1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.
2. Conditioning
Every 2 minutes for 12 minutes
Hang power clean 2x @ 225
Chin-up 6x
Hand release push-up 20x
Post weight used and results to comments.
1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.
2. Conditioning
Every 2 minutes for 12 minutes
Hang power clean 2x @ 225
Chin-up 6x
Hand release push-up 20x
Post weight used and results to comments.