1. Kettlebell swing 5×10
2. Rear lunge to squat 5x/side, 5x with 10-20lb medicine ball in front rack.
3. 500m row. 3 min rest. 5x
Post weight used and results in comments.
1. Kettlebell swing 5×10
2. Rear lunge to squat 5x/side, 5x with 10-20lb medicine ball in front rack.
3. 500m row. 3 min rest. 5x
Post weight used and results in comments.