1. Deadlift 5×1 @ add 5lbs to last deadlift weight
2. Meadows row 3×8/side
3. Row 20 sec all-out, 20 sec easy 6x for 4 min total.
Post weight used and results in comments.
1. Deadlift 5×1 @ add 5lbs to last deadlift weight
2. Meadows row 3×8/side
3. Row 20 sec all-out, 20 sec easy 6x for 4 min total.
Post weight used and results in comments.