1. Trap bar deadlift 5×5 @ add 5-10lbs to last weeks weight.
2. Conditioning
In fastest time possible:
a. Hang power clean 3x
b. Rope climb 4x
c. Run 400m
5x
Post weight used and results to comments.
1. Trap bar deadlift 5×5 @ add 5-10lbs to last weeks weight.
2. Conditioning
In fastest time possible:
a. Hang power clean 3x
b. Rope climb 4x
c. Run 400m
5x
Post weight used and results to comments.