1. Deadlift 3×5
2. a. KB clean 5x/side
b. Hand-release push-up 15x
c. Bear crawl 20yds
4x
3. 500m row. 2:15 rest. 6x
Post weight used and results in comments.
1. Deadlift 3×5
2. a. KB clean 5x/side
b. Hand-release push-up 15x
c. Bear crawl 20yds
4x
3. 500m row. 2:15 rest. 6x
Post weight used and results in comments.