1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.
2. Conditioning
a. Single arm KB deadlift w/24kg 3x/side
b. Step-up 10x/side
c. Alternated grip pull-up 3x/side
d. Single arm front rack KB squat 8x/side
5x
Post weight used and results to comments.
