1. Trap bar deadlift 5×3 @ add 5-10lbs to last weeks weight.

2. Conditioning

a. Single arm KB deadlift w/24kg 3x/side 

b. Step-up 10x/side

c. Alternated grip pull-up 3x/side

d. Single arm front rack KB squat 8x/side

5x 

Post weight used and results to comments.