1. Deadlift 3×5 @ add 5-10lbs to last weights week.
2. a. Step-up 5x/side w/2 KB in suitcase carry
b. Pull-Up 5x
4x
3. 500m row. 1:30 rest. 6x
Post weight used and results in comments.
1. Deadlift 3×5 @ add 5-10lbs to last weights week.
2. a. Step-up 5x/side w/2 KB in suitcase carry
b. Pull-Up 5x
4x
3. 500m row. 1:30 rest. 6x
Post weight used and results in comments.