1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Single arm dumbbell bench press 3×8/side.
3. Conditioning:
300m run. Goal is under 50 sec. 1 min rest. 6x.
Post weight used and results in comments.
1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Single arm dumbbell bench press 3×8/side.
3. Conditioning:
300m run. Goal is under 50 sec. 1 min rest. 6x.
Post weight used and results in comments.