1. Single Arm, Kettlebell Front Squat 2×8/side
2. Single Arm, Dumbbell Bench Press 2×8/side
3. Conditioning:
In shortest time possible, without compromising form.
a. Chin-up 6x
b. Close-hand push-up 15x
c. Single arm farmer carry 50yds w/32kg Kettlebell
5x
Post weight used and results in comments.
