1. Single Arm, Kettlebell Front Squat 2×8/side

2. Single Arm, Dumbbell Bench Press 2×8/side

3. Conditioning:

In shortest time possible, without compromising form. 

a. Chin-up 6x

b. Close-hand push-up 15x

c. Single arm farmer carry 50yds w/32kg Kettlebell

5x

Post weight used and results in comments.