1. Squat 3×5 @ add 5 lbs to Mondays squat weight.
2. Single arm dumbbell bench press. 4×8/side.
3. Conditioning:
Row 500m. Rest 1 min. 6x.
Post weight used and results in comments.

1. Squat 3×5 @ add 5 lbs to Mondays squat weight.
2. Single arm dumbbell bench press. 4×8/side.
3. Conditioning:
Row 500m. Rest 1 min. 6x.
Post weight used and results in comments.