1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
a. Sandbag clean 20x w/50lb sandbag
b. 200m run
10x
Post weight used and results in comments.
1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
a. Sandbag clean 20x w/50lb sandbag
b. 200m run
10x
Post weight used and results in comments.