A.Barbell Back Squat. 3×5. Add 5lbs to weight used in last workout
B. Wide grip bench press 3×5
C.Conditioning:
21-15-9 in shortest time possible of:
C1. Dumbbell thruster @ 50lbs
C2. Sprawl
Post weight used and results in comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
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