1. Squat 3×5 @ add 5lbs to Monday’s weight.
2. Single Arm, Dumbbell Bench Press 3×8/side
3. Conditioning:
200m run
1 min rest
6x
Post weight used and results in comments.
1. Squat 3×5 @ add 5lbs to Monday’s weight.
2. Single Arm, Dumbbell Bench Press 3×8/side
3. Conditioning:
200m run
1 min rest
6x
Post weight used and results in comments.