1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
2x 55lb ammo can carry. 1 min work, 20 sec rest. 8x
Post weight used and results in comments.
1. Squat 3×5 @ add 5lbs to last squat weight
2. Bench press 3×5 @ add 5lb to last weeks bench press weight
3. Conditioning:
2x 55lb ammo can carry. 1 min work, 20 sec rest. 8x
Post weight used and results in comments.