Squat 3×5 @ add 5lbs to last squat weight
Bench press 3×5 @ add 5lb to last weeks bench press weight
Conditioning:
20 push-ups
20 squats
100yd run
20x
Post weight used and results in comments.
Squat 3×5 @ add 5lbs to last squat weight
Bench press 3×5 @ add 5lb to last weeks bench press weight
Conditioning:
20 push-ups
20 squats
100yd run
20x
Post weight used and results in comments.