Squat 3×5 @ add 5lbs to last squat weight
Bench press 3×5 @ add 5lb to last weeks bench press weight
Conditioning:
20 push-ups
20 squats
100yd run
20x
Post weight used and results in comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
Products
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ReadyUp Pullover Hoodie
$55.00
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ReadyUp Core Values shirt
$25.00
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ReadyUp Recovery Ball
$5.00
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ReadyUp Festival Hat
$20.00
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ReadyUp Hammer Hat
$25.00