1. Squat 3×5 @ 5-10lbs increase from last squat day
2. Bench press 3×5 @ 5lb increase from last week
3. Row 500m 1:15 rest 6x
Post weight used and results in comments.

1. Squat 3×5 @ 5-10lbs increase from last squat day
2. Bench press 3×5 @ 5lb increase from last week
3. Row 500m 1:15 rest 6x
Post weight used and results in comments.