1. Squat 3×5 add 5-10lbs to last squat weight.
2. Bench press 3×5. Add 5lbs to last week’s weight.
3. Conditioning:
400m run, as fast as possible.
Rest to 60% recovery.
8x
Post weight used and results to comments.
1. Squat 3×5 add 5-10lbs to last squat weight.
2. Bench press 3×5. Add 5lbs to last week’s weight.
3. Conditioning:
400m run, as fast as possible.
Rest to 60% recovery.
8x
Post weight used and results to comments.