1. Double, Kettlebell Front Squat 4×8/side
2. Single Arm, alternating, dumbbell bench press 4×8/side
3. Conditioning:
a. 300m run
1:30 rest
6x
Post weight used and results in comments.
1. Double, Kettlebell Front Squat 4×8/side
2. Single Arm, alternating, dumbbell bench press 4×8/side
3. Conditioning:
a. 300m run
1:30 rest
6x
Post weight used and results in comments.