A. Squat 3×5 @ add 5lbs to last squat weight
B. Close grip bench press 3×5 @ add 5lbs to last CGB weight
C. 21-15-9 of:
Hand release push-up
Rollover to āVā
Post weight used and results to comments.
A. Squat 3×5 @ add 5lbs to last squat weight
B. Close grip bench press 3×5 @ add 5lbs to last CGB weight
C. 21-15-9 of:
Hand release push-up
Rollover to āVā
Post weight used and results to comments.