A. Squat 3×5 @ add 5lbs to last squat weight
B. Close grip bench press 3×5 @ add 5lbs to last CGB weight
C. 21-15-9 of:
Hand release push-up
Rollover to “V”
Post weight used and results to comments.
Vertical Diet Meal Plans
2019 Supporter
2018 Supporter
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