1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Bench press 3×5 @ add 5lbs to last bench weight.
3. Conditioning:
Row 500m. 1:30 rest. 6x.
Post weight used and results in comments.
1. Squat 3×5 @ add 5-10 lbs to last squat weight.
2. Bench press 3×5 @ add 5lbs to last bench weight.
3. Conditioning:
Row 500m. 1:30 rest. 6x.
Post weight used and results in comments.